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Hyperemesis Gravidarum: Why It Happens — And Where Nervous System Support Fits In
Lizette Botha Lizette Botha

Hyperemesis Gravidarum: Why It Happens — And Where Nervous System Support Fits In

For many women, nausea in pregnancy is expected. But for some, it becomes something far more intense — hyperemesis gravidarum (HG).

HG is not just “bad morning sickness.” It’s a complex, whole-body condition that can significantly impact a woman’s health, wellbeing, and ability to function during pregnancy.

Understanding why it happens is the first step toward better support — and this is where a nervous system-focused approach can play an important role.

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Supporting Energy & Reducing Burnout in Parents.
Lizette Botha Lizette Botha

Supporting Energy & Reducing Burnout in Parents.

If you’re a parent, you likely know the feeling—waking up tired, relying on coffee to get through the day, and still feeling completely drained by the evening.

For many parents, this kind of exhaustion becomes the norm. Even with a full night’s sleep, healthy food, and all the “right” habits, energy can still feel low and inconsistent.

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Supporting Sensory Challenges in Kids
Lizette Botha Lizette Botha

Supporting Sensory Challenges in Kids

At Lume Chiropractic, we often meet families navigating the ups and downs of sensory challenges with their children. For some, it looks like big reactions to loud noises or clothing textures. For others, it’s difficulty sitting still, focusing, or feeling settled in their body.

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Natural Approaches to Supporting Ear Health in Children
Lizette Botha Lizette Botha

Natural Approaches to Supporting Ear Health in Children

Frequent ear infections can be challenging for families. Many parents are looking for ways to support their children’s ear health naturally, alongside conventional medical care. There are approaches that focus on supporting the body’s natural function, particularly the nervous system, which plays a role in regulating drainage, inflammation, and immune responses.

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The Magic of a Good Night’s Sleep.
Lizette Botha Lizette Botha

The Magic of a Good Night’s Sleep.

The nervous system, particularly the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) states, plays a key role in sleep. When the body stays in a heightened, alert state, it may be difficult to fall or stay asleep.

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Understanding Ear Infections in Children
Lizette Botha Lizette Botha

Understanding Ear Infections in Children

One reason ear infections are more common in children relates to the anatomy of the Eustachian tubes. These small passageways connect the middle ear to the back of the throat and help regulate pressure and drain fluid from the ear.

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My Story - Lizette
Lizette Botha Lizette Botha

My Story - Lizette

Lizette shares how birth trauma and a cascade of events after that affected her health as a child and what changed her story.

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The Body is Clever
Lizette Botha Lizette Botha

The Body is Clever

Our body does amazing things without us even knowing, to find out what some of those things are keep reading...

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Chiropractic for Children
Lizette Botha Lizette Botha

Chiropractic for Children

Chiropractic for children may be the safest, most effective thing you had never thought of for your child’s health..

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How Chiropractic Helps Children
Lizette Botha Lizette Botha

How Chiropractic Helps Children

The body we have is built from the body we had seven years ago, that's why it is so important we treat our best we can, from an early age

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