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POTS, Dysautonomia & the Nervous System: Could Your Body Be Stuck in Survival Mode?
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition involving the autonomic nervous system—the part of the nervous system responsible for regulating automatic functions in the body.
The Magic of a Good Night’s Sleep.
The nervous system, particularly the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) states, plays a key role in sleep. When the body stays in a heightened, alert state, it may be difficult to fall or stay asleep.