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The Hidden Conversation: How Your Nervous System Shapes Your Immunity
Here's a simple truth that changes the way you think about "getting sick": it's how well your immune system can recognise a pathogen that determines how quickly it responds. And the quicker the response, the less severe the illness.
The Magic of a Good Night’s Sleep.
The nervous system, particularly the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) states, plays a key role in sleep. When the body stays in a heightened, alert state, it may be difficult to fall or stay asleep.
My Story - Lizette
Lizette shares how birth trauma and a cascade of events after that affected her health as a child and what changed her story.