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The Magic of a Good Night’s Sleep.
The nervous system, particularly the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) states, plays a key role in sleep. When the body stays in a heightened, alert state, it may be difficult to fall or stay asleep.
My Story - Lizette
Lizette shares how birth trauma and a cascade of events after that affected her health as a child and what changed her story.