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Fight or Flight vs. Rest and Digest — What Your Body Is Really Doing (And Why It Matters)
Your Nervous System Has Two Modes Fight or Flight — Your Body's Survival System Chronic Sympathetic Activation — When the Accelerator Gets Stuck Rest and Digest —
Why the Balance Matters for Families.
The Magic of a Good Night’s Sleep.
The nervous system, particularly the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) states, plays a key role in sleep. When the body stays in a heightened, alert state, it may be difficult to fall or stay asleep.