Fight or Flight vs. Rest and Digest — What Your Body Is Really Doing (And Why It Matters)

Your body is not fighting against you. Your nervous system is not your enemy. It is a brilliant, adaptive, protective system — one that has been doing its best, often under extraordinary pressure, for a very long time.

The goal is not to eliminate your stress response. It is to restore the balance — so that your body can move fluidly between activation and recovery, between challenge and rest, between protecting and healing.